It is morning. Either the alarm clock rings, your children or a pet want to be looked after or work calls. And what do we do? Stumble out of bed, half asleep and stagger into the bathroom. A quick coffee or tea and off we go.

In case this sounds familiar to you, starting the day this way, on autopilot, means that we are usually not even consciously aware of the first half of the day and are dragged through it like a car in traffic - routine processes, without really consciously going anywhere ourselves. A lack of time is mostly cited as the reason, why it is not possible to do this any other way. Of course this is isn't true, because we can all train ourselves to dedicate five minutes of our morning to a new routine. That's all the time it takes. For the initial training of this new routine, I recommend setting an alarm clock to 10 minutes before the time you usually get up. If wake up before the alarm clock rings, start immediately.

Starting the day

The first thing I do when I wake up is an instant check: how do I feel? Every morning is different and sometimes I wake up with a smile on my face, but on other days everything hurts or my head is heavy or my mood doesn't exactly feel upbeat. No matter how I feel - I keep my eyes closed, breathe deeply into my heart, connect with the earth crystal and the spiritual sun and then I start to 'program' the day. If there is nothing particular on my agenda, I simply say inwardly: "Today I will encounter wonderful things", or "This day is filled with love, harmony and joy".

Sometimes I don't speak a sentence at all, but focus on certain divine emotions such as joy in my heart and I wait until they have built up before "releasing them into the day".

These affirmations and emotions go out into the "flower of life grid", the quantum field and set anchor points in the course of your day. It simply flows differently than without this alignment. If you are currently working on certain issues or want to implement plans or bring about change, such as loosing weight, eating healthier or something similar, then you can specifically program this into your day - with phrases such as: "Today I will enjoy eating healthy food and feel how my metabolism and my cells burn my fat." Negations should be avoided. Not so much because the subconscious doesn't understand them, as is so often claimed, but because they contain the opposite of what you actually want to express. The more clearly we express what we want, the clearer the response.

A day that begins like this already sets a direction or a „tone“ and the consciousness will now look for signs that reflect that program. And it will find them. 

Already, after just a few days of this routine, a new feeling of life experience sets in and over time this actually supports the feeling and awareness of living in a well meaning universe. Not because unpleasant things no longer happen, but because you evaluate and experience events differently, as the lens through which you look changes. And with it, the resonances also change after a while.

Ending the day

After an eventful day, thoughts are often spinning and you can't get any rest once in bed. Each day should be "evaluated" and summarized before going to sleep so that the brain does not have to deal with it during the night. A day should be completed, like a chapter in a book. You can do this in different ways, either by reviewing the day like a movie in fast-forward or by reviewing individual highlights of the day. What was nice? What was less so? What can be emphasized, what would I like to do differently next time? What about this day makes me grateful, angry, happy, sad? The conclusion of this reflection is a "taking to heart" of the entire day. A big exhale that you can seal with a feeling of gratitude: "Thank you for this day."

This is followed by aligning the night. It can be carried out in a similar way to the daytime programming. If you are very tired, affirmations such as: "Tonight I will sleep deeply and restfully and wake up refreshed in the morning" are also sufficient. For the first round of the 21 days, it is advisable to choose a sentence that you repeat night after night and only then vary it or work specifically with your dreams. Many people work through their worries at night while grinding their teeth. If this is a pattern you have, it can also be incorporated into your programming: "My jaw muscles are completely relaxed and my night is deep healing and relaxation for my body and mind." Initially, this can lead to "counter-reactions" if, for example, there is strong resistance in the subconscious. Here it is important not to stop, but to keep going. This requires the aforementioned discipline so that this conscious approach to the beginning and the end of the day can really become established.

"No master has yet fallen from the sky", but after 21 days, you have at least successfully completed the "beginner" stage and consciously organizing your day and night has become a routine.